The benefits of sport
Sport has many benefits for your physical and mental health. Regular physical activity helps you maintain a balanced weight, strengthen your cardiovascular system and improve your flexibility. What’s more, exercise releases endorphins, also known as happy hormones, which help reduce stress and anxiety, promoting a calm and serene mind.
How a fitness coaching session at the Fairmont Grand Hotel Geneva works
At Fitness at the Fairmont Grand Hotel Geneva, every fitness coaching session is tailor-made to meet your personal goals. Before starting, our qualified fitness coaches take into account your needs and expectations, creating a training program tailored specifically to you.
Our coaches guide you through a variety of exercises and techniques, offering expert advice on good posture and correct execution of movements. You’ll be encouraged to progress at your own pace, while staying motivated and challenged on your fitness journey.
What our fitness coaches can do for you
Our experienced fitness coaches bring with them invaluable expertise in training and well-being. They listen to your needs and accompany you on your journey to better fitness.
By working with our coaches, you benefit from a personalized approach and attentive follow-up to achieve your specific goals. Whether you want to lose weight, improve your stamina or build muscle, our coaches are there to guide and support you every step of the way.
Coaches trained for excellence
At Spa Geneva, we place the utmost importance on the quality of our services. That’s why all our fitness coaches are carefully selected and trained to guarantee a safe and enriching experience.
Each coach has the necessary certifications and qualifications to offer high-quality coaching, based on the latest training methods and advances in the field of fitness.
Equipment at your disposal
During coaching sessions at our Fitness Center in the heart of Geneva, you have access to modern, state-of-the-art equipment designed to optimize your training experience.
training experience. Our well-equipped gym offers everything you need to reach your goals, from dumbbells and cardio machines to yoga mats and more.
Why work with a Fitness Coach ?
Working with a fitness coach has many advantages. In addition to the specialist knowledge they provide, coaches help you to stay motivated and maintain your discipline, which is essential for steady progress in your fitness.
A fitness coach can help you overcome challenges, set realistic goals and adapt your training program as you progress. They are there to support you, encourage you and celebrate your achievements, creating a positive environment conducive to your success.